Chicken, tomato and cucumber salad with hummus
Nutrition per serving
| Calories | 495 kcal |
| Protein | 53.2 g |
| Carbs | 43.3 g |
| Fats | 11.6 g |
| Saturated Fat | 2.1 g |
| Monounsaturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.4 g |
| Sugars | 8.6 g |
| Fiber | 25.1 g |
| Sodium | 382 mg |
Ingredients
| Chicken Breast | |
| Cucumber | |
| Tomatoes, Grape | |
| Red Bell Pepper (capsicum) | |
| Fresh Mint Leaves | |
| Lemon | |
| Hummus, commercial | |
| Wholegrain Barley Wrap |
1. Grill the chicken for 5-6 minutes on each side, then cut into cubes or slices.
5. Plate the salad with toasted wrap and hummus.
2. Ensure that the cucumber is trimmed and chopped. Slice tomatoes into quarters. Chop the red pepper. Roughly chop the mint leaves and juice the lemon.
3. Add the chicken, cucumber, tomatoes, red pepper, mint and juice from lemon in a bowl. Season to taste with pepper.
4. Toast the wholegrain wrap.
5. Plate the salad with toasted wrap and hummus.