Chicken Taco Salad

Nutrition per serving

Calories333 kcal
Protein25.6 g
Carbs29.2 g
Fats13.3 g
Saturated Fat2.7 g
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.1 g
Sugars8.9 g
Fiber9.6 g
Sodium976 mg

Ingredients

Chicken Breast
Salsa (mild)
Olive Oil
Chili Powder
Onion
Garlic
Bay Leaf
Black beans (canned)
Water
Salt
Black Pepper
Iceberg Lettuce
Cucumber
Green Onions/Spring Onions or Scallions (including tops and bulb)
Black Olives
Mozzarella Cheese (part skim milk)
1. Chop onion, lettuce and scallion.

2. Press garlic through garlic crusher.

3. Chop cucumber.

4. Drain and rinse black beans.

5. Heat a frying pan over medium heat, add the ground chicken and 2 tbsp of salsa and cook, breaking up chicken with a wooden spoon. Remove when chicken is brown and cooked.

6. Wipe pan clean and heat oil over medium heat Add the onion and garlic sauté for 2 minutes, add the chili powder, bay leaf, and black beans and stir for 1 minute.

7. Add 1/2 cup of water, and salt and pepper and continue to cook for about 2 minutes. Remove the bay leaf.

8. To serve, layer the lettuce in a bowl, top with the lettuce, chicken/bean mix, mozzarella cheese, cucumber, scallions, black olives and salsa.