Chicken Stir Fry
Nutrition per serving
| Calories | 569 kcal |
| Protein | 48.1 g |
| Carbs | 68.6 g |
| Fats | 11.4 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 5.2 g |
| Polyunsaturated Fat | 2 g |
| Sugars | 10.5 g |
| Fiber | 6.2 g |
| Sodium | 1,104 mg |
Ingredients
| Chicken Breast | |
| Broccoli | |
| Pineapple | |
| Soy Sauce | |
| Brown Rice (long-grain) | |
| Olive Oil |
1. Cook the brown rice as per packet instructions
2. Heat a wok over a medium heat and then add the olive oil
3. Add the broccoli and cook for 5 minutes
4. Slice the chicken, then add to the pan to fry for 2 minutes
5. Add the pineapple and soy sauce and cook for 2 minutes
6. Add the cooked rice and mix everything together