Chicken with Stir-Fried Veg

Nutrition per serving

Calories369 kcal
Protein57 g
Carbs21 g
Fats6.5 g
Saturated Fat1.3 g
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.2 g
Sugars9.3 g
Fiber6.7 g
Sodium1,705 mg

Ingredients

Chicken Breast
Bok Choi/Pak Choi/Chinese Cabbage raw
Broccolini (tenderstem)
Carrot
Red Bell Pepper (capsicum)
Onion
Garlic
Soy Sauce
1. Pre-heat the oven to 200 C (392 F) Season the chicken with salt and pepper, then wrap in foil and place in the oven to bake for 30-40 minutes.

2. Heat a wok over a high heat. Add a little water, soy sauce, and the vegetables and stir-fry until soft. You may need to add more water to prevent sticking/burning. 

3. Serve the chicken on a plate alongside the stir-fried vegetables. If taking to work, place in a plastic container and eat cold or re-heat in a microwave for a few minutes.