Chicken Sesame
Nutrition per serving
| Calories | 450 kcal |
| Protein | 63.5 g |
| Carbs | 31.7 g |
| Fats | 11.8 g |
| Saturated Fat | 2.2 g |
| Monounsaturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.4 g |
| Sugars | 1.2 g |
| Fiber | 6.2 g |
| Sodium | 2,735 mg |
Ingredients
| Splenda | |
| Ground Black Pepper | |
| Salt | |
| sesame seeds, whole, roasted or toasted | |
| Soy Sauce made from soy and wheat (shoyu), low sodium | |
| Chicken Breast | |
| Oat Bran |
1. Cut chicken breast into bite-sized pieces.
2. In a large bowl, mix together oat bran, salt and pepper. Shake well.
3. Place chicken in a bowl of oat bran mixture and shake well. Make sure the chicken pieces is well coated with oat bran mixture.
4. Dry-fry chicken in a pan for at least 10 minutes. Transfer to a plate and keep warm.
5. To the same pan, combine splenda and soy sauce and cook for a few minutes.
6. Add toasted sesame seeds and chicken. Toss gently.