Chicken Satay and Vegetables with Peanut Sauce

Nutrition per serving

Calories347 kcal
Protein25 g
Carbs38.9 g
Fats9.8 g
Saturated Fat1.7 g
Monounsaturated Fat4.1 g
Polyunsaturated Fat2.7 g
Sugars24.9 g
Fiber8.5 g
Sodium922 mg

Ingredients

Chicken Breast
Soy Sauce (Low Sodium)
Sauce, Sweet Chilli
Red Pepper Flakes (Chili Flakes)
Peanut butter, smooth, reduced fat
Sesame Oil
Parsley
Red Bell Pepper (capsicum)
Green Bell Pepper (capsicum)
Onion
Broccoli florets
Cherry Tomatoes
1. Preheat grill.

2. Finely chop parsley.

3. Chop peppers into cubes.

4. Cut onion into quarters.

5. Halve tomatoes.

6 Cut chicken into 4 cubes.

7. Marinate chicken in 1 teaspoons of soy sauce for 15 minutes.

8. To make the peanut sauce, in a bowl combine 1/2 teaspoon of soy sauce, chili sauce, red pepper flakes, peanut butter, sesame oil and parsley until smooth.

9. Thread the chicken, bell peppers, tomatoes and onions onto a skewer and lightly oil.

10. Place near the top under the grill and cook for 3-4 minutes each side.

11. Serve skewer with a side of broccoli and sauce for dipping.