Chicken Satay and Vegetables with Peanut Sauce
Nutrition per serving
| Calories | 347 kcal |
| Protein | 25 g |
| Carbs | 38.9 g |
| Fats | 9.8 g |
| Saturated Fat | 1.7 g |
| Monounsaturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.7 g |
| Sugars | 24.9 g |
| Fiber | 8.5 g |
| Sodium | 922 mg |
Ingredients
| Chicken Breast | |
| Soy Sauce (Low Sodium) | |
| Sauce, Sweet Chilli | |
| Red Pepper Flakes (Chili Flakes) | |
| Peanut butter, smooth, reduced fat | |
| Sesame Oil | |
| Parsley | |
| Red Bell Pepper (capsicum) | |
| Green Bell Pepper (capsicum) | |
| Onion | |
| Broccoli florets | |
| Cherry Tomatoes |
1. Preheat grill.
2. Finely chop parsley.
3. Chop peppers into cubes.
4. Cut onion into quarters.
5. Halve tomatoes.
6 Cut chicken into 4 cubes.
7. Marinate chicken in 1 teaspoons of soy sauce for 15 minutes.
8. To make the peanut sauce, in a bowl combine 1/2 teaspoon of soy sauce, chili sauce, red pepper flakes, peanut butter, sesame oil and parsley until smooth.
9. Thread the chicken, bell peppers, tomatoes and onions onto a skewer and lightly oil.
10. Place near the top under the grill and cook for 3-4 minutes each side.
11. Serve skewer with a side of broccoli and sauce for dipping.