Chicken in Creamy Tarragon Sauce

Nutrition per serving

Calories396 kcal
Protein28.3 g
Carbs5.2 g
Fats29.1 g
Saturated Fat11.9 g
Monounsaturated Fat10.9 g
Polyunsaturated Fat4.3 g
Sugars1.6 g
Fiber1.4 g
Sodium300 mg

Ingredients

Chicken Breast (with skin)
Salt
Black Pepper
Dijon Mustard (Whole Grain)
Tarragon leaves, fresh
Broccoli
Canola Oil
Double Cream
Butter (unsalted)
1. Chop tarragon

2. To make the chicken, heat oil and butter in a frying pan over medium heat. Add the chicken and cook for a few minutes each side until golden brown. Reduce heat to medium, cover pan and continue to cook the chicken for about 5 minutes each side until just cooked through. Remove to a serving plate and keep warm with foil.

3.  Add cream to the same pan, with the mustard and tarragon and cook over medium heat for about 2-3 minutes until slightly thickened. Stir constantly and season with a pinch of salt and pepper to taste.

4. Steam the broccoli in a small amount of water (1/2-inch of water) for 5-6 minutes until tender but crisp.

5. Spoon the sauce over the chicken and serve with the broccoli on the side.