Chicken Burger with Sweet Potato Fries
Nutrition per serving
Calories | 1,082 kcal |
Protein | 51.6 g |
Carbs | 153.9 g |
Fats | 24.6 g |
Saturated Fat | 4.8 g |
Monounsaturated Fat | 9.8 g |
Polyunsaturated Fat | 3.3 g |
Sugars | 22.8 g |
Fiber | 13.6 g |
Sodium | 1,166 mg |
Ingredients
Ground Chicken | |
Burger Bun | |
Sweet Potato | |
Tomatoes, Red, Ripe | |
Iceberg Lettuce | |
Garlic | |
Olive Oil |
1. Preheat the oven to 220 C (428 F)
2. Cut the sweet potatoes into thin fingers
3. Put the potatoes into an oven proof dish and coat with the olive oil, garlic and a pinch of salt and pepper, then place in the oven to cook for 20-25 minutes
4. Season the chicken with a pinch of salt and pepper, then divide and place in two empty tuna cans and place in a steamer for 20 minutes
5. Garnish the hamburger buns with lettuce and tomato
6. Serve with the burgers inside the buns and the fries on the side