Chicken Burger with Sweet Potato Fries
Nutrition per serving
Calories | 671 kcal |
Protein | 32.6 g |
Carbs | 92.5 g |
Fats | 17.1 g |
Saturated Fat | 3.4 g |
Monounsaturated Fat | 7.6 g |
Polyunsaturated Fat | 2.4 g |
Sugars | 15.4 g |
Fiber | 9.3 g |
Sodium | 640 mg |
Ingredients
Ground Chicken | |
Burger Bun | |
Sweet Potato | |
Tomatoes, Red, Ripe | |
Iceberg Lettuce | |
Garlic | |
Olive Oil |
1. Preheat the oven to 220 C (428 F)
2. Cut the sweet potato into thin fingers
3. Put the potatoes into an oven proof dish and coat with the olive oil, garlic and a pinch of salt and pepper, then place in the oven to cook for 20-25 minutes
4. Season the chicken with a pinch of salt and pepper, then place an empty tuna can and place in a steamer for 20 minutes
5. Garnish the hamburger bun with lettuce and tomato
6. Serve with the burger inside the bun and the fries on the side