Chicken and Broccoli with Peanut Sauce

Nutrition per serving

Calories478 kcal
Protein50.1 g
Carbs16.2 g
Fats24.9 g
Saturated Fat4.3 g
Monounsaturated Fat12 g
Polyunsaturated Fat5.8 g
Sugars5.9 g
Fiber5.7 g
Sodium538 mg

Ingredients

Chicken Breast
Garlic
Onion
Red Bell Pepper (capsicum)
Peanut Butter, Smooth Style, With Salt
Soy Sauce (tamari)
Chicken Stock
Broccoli
Peanuts
Olive Oil
1. Heat the olive oil in a skillet over a medium-high heat

2. Cut the chicken into chunks, add to the skillet and fry for 4 minutes

3. Add the garlic, onion, bell pepper and broccoli and stir fry for 4 minutes

4. Warm the peanut butter in the microwave in a small bowl, then mix in the tamari and the chicken stock

5. Pour the peanut sauce over the chicken and vegetables and toss to coat, cook for a further 3 minutes

6. Top with the peanuts before serving