Chicken and Broccoli with Peanut Sauce
Nutrition per serving
Calories | 478 kcal |
Protein | 50.1 g |
Carbs | 16.2 g |
Fats | 24.9 g |
Saturated Fat | 4.3 g |
Monounsaturated Fat | 12 g |
Polyunsaturated Fat | 5.8 g |
Sugars | 5.9 g |
Fiber | 5.7 g |
Sodium | 538 mg |
Ingredients
Chicken Breast | |
Garlic | |
Onion | |
Red Bell Pepper (capsicum) | |
Peanut Butter, Smooth Style, With Salt | |
Soy Sauce (tamari) | |
Chicken Stock | |
Broccoli | |
Peanuts | |
Olive Oil |
1. Heat the olive oil in a skillet over a medium-high heat
2. Cut the chicken into chunks, add to the skillet and fry for 4 minutes
3. Add the garlic, onion, bell pepper and broccoli and stir fry for 4 minutes
4. Warm the peanut butter in the microwave in a small bowl, then mix in the tamari and the chicken stock
5. Pour the peanut sauce over the chicken and vegetables and toss to coat, cook for a further 3 minutes
6. Top with the peanuts before serving