Chicken And New Potato Hash
Nutrition per serving
| Calories | 655 kcal |
| Protein | 71.5 g |
| Carbs | 51.2 g |
| Fats | 17.9 g |
| Saturated Fat | 8.7 g |
| Monounsaturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.1 g |
| Sugars | 5.8 g |
| Fiber | 10.7 g |
| Sodium | 288 mg |
Ingredients
| New Potatoes | |
| Chicken Breast | |
| Coconut Oil | |
| Green Onions/Spring Onions or Scallions (including tops and bulb) | |
| Peas, Snow/Snap/ Mangetout | |
| Egg(s) | |
| Sweet Smoked Paprika | |
| Baby Spinach | |
| Red Pepper Flakes (Chili Flakes) |
1. Slice skinless chicken breast into 1cm strips. Slice the spring onions. Prick the new potatoes with a fork and place in microwave at 900w for 8 minutes.
2. At same time heat oil in a large frying pan over a medium to high heat.
3. Add the chicken and fry while stirring occasionally. The chicken should appear browned in places.
4. After two minutes add the spring onions and the mange tout and stir-fry.
5. After 1 minute take the pan off the heat.
6. Prepare a saucepan of water to the boil.
7. Break an egg into the hot water and reduce the heat until the water is just below bubbling.
8. Cook the egg for about 4 minutes for a runny yolk. Then take the egg out if the water and drain on paper towels.
9. When the potatoes are ready cut them in half.
10. Increase the frying pan to a high heat, then add the potatoes and fry without turning them. Should be for about 3–4 minutes.
11. Then add the smoked paprika and spinach and then mix together so that the ingredients coat evenly and wilt the spinach.
12. Serve up the hash then top with the poached egg. Present with a little chilli flake to taste.