Chicken and Courgette Noodle Salad, with Peanut Sauce

Nutrition per serving

Calories412 kcal
Protein33.7 g
Carbs33.3 g
Fats17.2 g
Saturated Fat2.9 g
Monounsaturated Fat8.4 g
Polyunsaturated Fat3.6 g
Sugars20.4 g
Fiber6.2 g
Sodium606 mg


Peanut butter, smooth, reduced fat
Chili Powder
Vinegar, White Wine
Cayenne Pepper
Soy Sauce (Low Sodium)
Sweetener, syrup, agave
Courgette (Zucchini)
Broccoli florets
Red Bell Pepper (capsicum)
Green Onions/Spring Onions or Scallions (including tops and bulb)
Chicken Breast
Tangerines (mandarin)
Olive Oil
1. Coarsely chop scallions.

2. Grate ginger.

3. Cut courgette into thin strips.

4. Dice pepper.

5. Peel and segment mandarin.

6. Cook chicken in pan with oil

7. To make the peanut sauce, in a small bowl, combine the peanut butter, soy sauce, ginger, white wine vinegar, chili powder and cayenne pepper

8. To make the salad, in a small bowl, combine the broccoli florets, courgettes, red pepper, scallions, chicken and mandarin segments.

9. Pour the peanut sauce over the salad and serve.