Chicken and Bean Buckwheat Salad
Nutrition per serving
Calories | 565 kcal |
Protein | 52.4 g |
Carbs | 64.7 g |
Fats | 11.7 g |
Saturated Fat | 2.2 g |
Monounsaturated Fat | 5.2 g |
Polyunsaturated Fat | 2.1 g |
Sugars | 5.6 g |
Fiber | 13.1 g |
Sodium | 405 mg |
Ingredients
Chicken Breast | |
Buckwheat | |
Pinto beans, canned | |
Romaine Lettuce | |
Tomatoes, Red, Ripe | |
Red Onion | |
Olive Oil |
1. Pre-heat the oven to 200 C (392 F)
2. Drain and rinse the beans.
3. Coat the chicken in 1 tsp of olive oil and season with a little salt and pepper. Wrap in foil and place in the oven to bake for 35 minutes.
4. To make the buckwheat salad, boil some water in a saucepan. Add the buckwheat and cook over a high heat for 6 minutes or until tender. Drain and mix in the red onion, tomato and shredded lettuce.
5. To heat the beans, place the beans in a microwave-proof dish. Microwave for 2 minutes, then combine with the buckwheat salad.
6. Slice the chicken and serve on top of the buckwheat salad.