Cheese and Spinach Egg White Omelette
Nutrition per serving
| Calories | 285 kcal |
| Protein | 34.1 g |
| Carbs | 2.9 g |
| Fats | 14.3 g |
| Saturated Fat | 6.6 g |
| Monounsaturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.7 g |
| Sugars | 1.9 g |
| Fiber | 0.5 g |
| Sodium | 596 mg |
Ingredients
| Egg White(s) | |
| Cheddar Cheese | |
| Baby Spinach | |
| Mixed Herbs | |
| Olive Oil |
1. Heat 1 tsp of olive oil on a frying pan over a medium heat.
2. Whisk together the egg whites, mixed herbs, and a pinch of salt and pepper.
3. Add the egg mixture to the pan and add the grated cheese and spinach on top. Leave to cook for about 6 minutes, or until the egg is set.