Cauliflower and pea curry

Nutrition per serving

Calories786 kcal
Protein22.1 g
Carbs119.9 g
Fats26.2 g
Saturated Fat21.6 g
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.5 g
Sugars17.3 g
Fiber15.6 g
Sodium271 mg

Ingredients

Garlic
Ginger
Onion
Red Pepper Flakes (Chili Flakes)
Tomato Puree
Ground Turmeric
Fresh Coriander
Coconut Oil
Garam Masala
Cauliflower
Peas Green, Frozen
Brown Rice (medium-grain)
Coconut Milk (reduced fat)
1. Prepare rice as normal or you can decide to use pre-cooked rice if you want.

2. Peel and cut cauliflower into medium size florets. Place in steamer for 4 minutes then rinse in cold water.

3. Heat coconut oil in frying pan then add chopped onions and stir. Cook until soft.

4. Crush garlic and chop ginger then add to pan and cook for 2 minutes.

5. Add spices and cook for a further minute. Season with sea salt.

6. Add tomato to pan and allow to cook for further 5 minutes on a medium heat. Add milk, then add cauliflower florets and peas. Stir thoroughly. Check sauce has cooked to thicken.

7. Take pan off heat and transfer to bowl. Add chopped coriander leaves to taste and then serve with the rice.