Carrot Cake Porridge
Nutrition per serving
| Calories | 934 kcal |
| Protein | 37.2 g |
| Carbs | 125.4 g |
| Fats | 34.8 g |
| Saturated Fat | 7.9 g |
| Monounsaturated Fat | 7.2 g |
| Polyunsaturated Fat | 17.1 g |
| Sugars | 41 g |
| Fiber | 15.9 g |
| Sodium | 200 mg |
Ingredients
| Oats | |
| Milk (2% fat) | |
| Carrot | |
| Ground Allspice | |
| Orange Juice | |
| Syrups, maple | |
| Sultanas | |
| Walnuts |
1. Add the oats and milk to a medium saucepan and heat on the hob over a low-medium heat.
2. Stir in the allspice, carrot and maple syrup. After 2 minutes, stir in the orange juice and heat for a further 2 minutes.
3. Pour the porridge into a bowl and top with the sultanas and walnuts.