Cajun Tofu
Nutrition per serving
| Calories | 135 kcal |
| Protein | 11.2 g |
| Carbs | 2.9 g |
| Fats | 9.8 g |
| Saturated Fat | 1.5 g |
| Monounsaturated Fat | 4.6 g |
| Polyunsaturated Fat | 3.1 g |
| Sugars | 0.7 g |
| Fiber | 2.2 g |
| Sodium | 1,784 mg |
Ingredients
| Extra Firm Tofu | |
| Cajun Seasoning | |
| Mixed Salad Leaves | |
| Olive Oil |
1. Mix the tofu with cajun seasoning in a dish. Cover and refrigerate overnight if desired.
2. Heat oil in a frying pan over medium-high heat. Remove excess seasoning from tofu, add to the pan and cook for 4 minutes each side.
3. Serve the tofu on top of the mixed salad leaves.