Cajun Tofu Salad
Nutrition per serving
| Calories | 309 kcal |
| Protein | 15.9 g |
| Carbs | 17 g |
| Fats | 21.9 g |
| Saturated Fat | 3.3 g |
| Monounsaturated Fat | 12.2 g |
| Polyunsaturated Fat | 5.1 g |
| Sugars | 7.2 g |
| Fiber | 10.2 g |
| Sodium | 944 mg |
Ingredients
| Extra Firm Tofu | |
| Baby Spinach | |
| Cherry Tomatoes | |
| Avocado | |
| Olive Oil | |
| Red Onion | |
| Romaine Lettuce | |
| Cajun Seasoning |
1. Cut the cherry tomatoes into halves.
2. Dice the avocado.
3. Drain the water from the tofu and press out the moisture using paper towels. Cut into bite sized chunks.
4. Mix the cajun spice in a bowl with 2 tbsp of water, then add the tofu and gently mix to coat. Set aside for 5-10 minutes.
5. Heat 1 tsp of olive oil in a frying pan. Add the tofu (and any remaining marinade) and fry for 6 minutes. Stir regularly.
6. Lay the spinach and lettuce onto a plate, then arrange the tomatoes, red onion and avocado on top. Add the tofu chunks on top.