Cajun Tofu and Black Beans

Nutrition per serving

Calories330 kcal
Protein25.1 g
Carbs37.2 g
Fats11.5 g
Saturated Fat1.8 g
Monounsaturated Fat4.9 g
Polyunsaturated Fat3.9 g
Sugars6.8 g
Fiber15.3 g
Sodium1,955 mg

Ingredients

Extra Firm Tofu
Black Beans (canned)
Beans, Green French Style
Broccoli
Olive Oil
Cajun Seasoning
1. Drain the water from the tofu and press out the moisture using paper towels. Cut into 1cm slices.

2. Drain and rinse the black beans.

3. In a medium-sized bowl, mix together the cajun spice with a pinch of salt and pepper and 2 tbsp of water. Add the tofu slices and gently mix to coat. Leave to soak for 10 minutes.

4. Boil some water in medium-sized saucepan and add the green beans and broccoli. Boil for 20 minutes, then drain.

5. Heat 1 tsp of olive oil in a frying pan. Add the black beans and the tofu (along with any remaining marinade). Cook each side of the tofu for 3 minutes and make sure the beans are being stirred frequently.

6. Serve the tofu and black beans on a plate alongside the green beans and broccoli.