Cajun Fish Salad
Nutrition per serving
| Calories | 189 kcal |
| Protein | 19.1 g |
| Carbs | 6.2 g |
| Fats | 9.7 g |
| Saturated Fat | 1.4 g |
| Monounsaturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.3 g |
| Sugars | 4 g |
| Fiber | 2.2 g |
| Sodium | 1,660 mg |
Ingredients
| Cod, Pacific | |
| Romaine Lettuce | |
| Red Onion | |
| Tomatoes, Red, Ripe | |
| Olive Oil | |
| Cajun Seasoning |
1. Pat the fish dry using paper towels. Coat both sides in the cajun spice.
2. Heat 1 tsp of oil in a frying pan over a medium heat. Cook the fish for 5 minutes on each side. Allow to cool slightly, then break into chunks.
3. Combine the lettuce, onion, and tomatoes in a bowl, and drizzle with 1 tsp of olive oil. Add the fish on top.