Cajun Fish Salad with Yogurt Dressing
Nutrition per serving
| Calories | 163 kcal |
| Protein | 19.9 g |
| Carbs | 7.3 g |
| Fats | 6 g |
| Saturated Fat | 1.2 g |
| Monounsaturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.8 g |
| Sugars | 5 g |
| Fiber | 2.2 g |
| Sodium | 1,670 mg |
Ingredients
| Cod, Pacific | |
| Romaine Lettuce | |
| Red Onion | |
| Tomatoes, Red, Ripe | |
| Yogurt (whole milk) | |
| Olive Oil | |
| Cajun Seasoning |
1. Pat the fish dry using paper towels. Coat both sides in the cajun spice.
2. Heat 1 tsp of oil in a frying pan over a medium heat. Cook the fish for 5 minutes on each side. Allow to cool slightly, then break into chunks.
3. To make the yogurt dressing, mix the yogurt with a little salt and black pepper.
4. Combine the lettuce, onion, and tomatoes in a bowl. Add the fish on top with a dollop of the yogurt dressing.