Breakfast Ham Roll
Nutrition per serving
Calories | 281 kcal |
Protein | 21.1 g |
Carbs | 7.8 g |
Fats | 17.9 g |
Saturated Fat | 5 g |
Monounsaturated Fat | 8.9 g |
Polyunsaturated Fat | 2.6 g |
Sugars | 3.2 g |
Fiber | 2.5 g |
Sodium | 886 mg |
Ingredients
Sliced Ham (11% fat) | |
Egg(s) | |
Tomatoes, Red, Ripe | |
Onion | |
Red Bell Pepper (capsicum) | |
Red Pepper Flakes (Chili Flakes) | |
Olive Oil | |
Salsa (mild) |
1. Heat the olive oil in a skillet placed over a medium-high heat
2. Cook the onions, peppers and chili flakes for 6 minutes, then add the tomato and cook for a further 2 minutes
3. In a bowl, whisk the eggs and pour them into the skillet
4. Using a spatula, scramble the eggs until cooked through
5. Roll the ham slices with some of the egg mixture inside, then place back into the skillet and cook until slightly brown
6. Serve the ham rolls with salsa on the side