Bluefish Grilled
Nutrition per serving
| Calories | 292 kcal |
| Protein | 33 g |
| Carbs | 5.2 g |
| Fats | 15.5 g |
| Saturated Fat | 2.7 g |
| Monounsaturated Fat | 9.3 g |
| Polyunsaturated Fat | 2.6 g |
| Sugars | 2.5 g |
| Fiber | 2.8 g |
| Sodium | 170 mg |
Ingredients
| Olive Oil | |
| Asparagus | |
| Bluefish | |
| Salt | |
| Ground Black Pepper |
1. Trim shrubby ends of asparagus
2. Heat oil in a skillet over medium-high heat. Season fish with salt and pepper and sauté for 3-4 minutes each side until cooked.
3. Meanwhile, steam the asparagus in a small amount of water (1/2-inch of water) for 5-6 minutes until tender but crisp.
4. Serve the fish with the asparagus.