Blueberry Protein Donuts
Nutrition per serving
Calories | 342 kcal |
Protein | 24.4 g |
Carbs | 45.7 g |
Fats | 7.3 g |
Saturated Fat | 1.1 g |
Monounsaturated Fat | 3 g |
Polyunsaturated Fat | 2 g |
Sugars | 8.2 g |
Fiber | 7.5 g |
Sodium | 458 mg |
Ingredients
Oats | |
Egg White(s) | |
Cinnamon | |
Blueberries | |
Baking Soda | |
Almond Flour | |
Almond Oil | |
Vanilla Extract | |
Whey Protein Concentrate (80%) | |
Sugars, granulated |
1. Preheat the oven to 180 C (356 F)
2. Grind the oats into a flour
3. Add the rest of the ingredients in with the oats except for the blueberries and blend
4. Fold in the blueberries with a spoon
5. Spray a donut pan with non-stick spray and scoop the batter into the rings
6. Bake for 10 minutes