Berry Cereal
Nutrition per serving
| Calories | 424 kcal |
| Protein | 37.7 g |
| Carbs | 46.2 g |
| Fats | 9.6 g |
| Saturated Fat | 5.2 g |
| Monounsaturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Sugars | 36.7 g |
| Fiber | 7.6 g |
| Sodium | 293 mg |
Ingredients
| Mixed Berries (Strawberries, Raspberries and Blueberries) | |
| Milk (2% fat) | |
| Whey Protein Concentrate (80%) |
1. Freeze the berries for at least 4 hours
2. Put the berries into a bowl
3. Mix together the milk and protein powder in a shaker bottle or a container with a lid
4. Pour the protein milk over the berries