Berry Cereal
Nutrition per serving
| Calories | 671 kcal |
| Protein | 49 g |
| Carbs | 75.1 g |
| Fats | 20.4 g |
| Saturated Fat | 6.4 g |
| Monounsaturated Fat | 7.9 g |
| Polyunsaturated Fat | 3.4 g |
| Sugars | 32.3 g |
| Fiber | 12.4 g |
| Sodium | 295 mg |
Ingredients
| Mixed Berries (Strawberries, Raspberries and Blueberries) | |
| Oats | |
| Almonds | |
| Milk (2% fat) | |
| Whey Protein Concentrate (80%) |
1. Freeze the berries for at least 4 hours
2. Put the berries into a bowl along with the oats and almonds, and combine.
3. Mix together the milk and protein powder in a shaker bottle or a container with a lid
4. Pour the protein milk over the berries