Berry Blast Shake
Nutrition per serving
| Calories | 996 kcal |
| Protein | 80.5 g |
| Carbs | 77.2 g |
| Fats | 46.1 g |
| Saturated Fat | 7.8 g |
| Monounsaturated Fat | 15 g |
| Polyunsaturated Fat | 6.3 g |
| Sugars | 46.9 g |
| Fiber | 11.2 g |
| Sodium | 551 mg |
Ingredients
| Blueberries | |
| Cashew Nuts | |
| Almonds | |
| Cottage Cheese (2% fat) | |
| Whey Protein Concentrate (80%) | |
| Milk (2% fat) | |
| Ground Cinnamon | |
| Banana(s) | |
| Peanut butter, smooth style, without salt |
Method:
Place all of the ingredients into a blender and blend until smooth.