Beef Corn Tortillas with Pepper Crème Fraiche
Nutrition per serving
Calories | 736 kcal |
Protein | 35.4 g |
Carbs | 68.8 g |
Fats | 36 g |
Saturated Fat | 13.5 g |
Monounsaturated Fat | 15.2 g |
Polyunsaturated Fat | 2.6 g |
Sugars | 10.8 g |
Fiber | 17.3 g |
Sodium | 796 mg |
Ingredients
Tomato Puree | |
Whole Wheat Tortillas | |
Red Onion | |
Red Bell Pepper (capsicum) | |
Tinned Sweet Corn | |
Creme Fraiche | |
Lime | |
Olive Oil | |
Olive Oil | |
Ground Beef (10% fat) | |
Chipotle Paste | |
Black beans (canned) |
1. Preheat the oven to 100C (210 F)
2. Peel/dice the red onion (reserve a little of the onion for garnish)
3. Remove the core/dice the pepper into 1 cm cubes (Reserve a little of the pepper)
4. Drain/rinse the beans and sweet corn
5. In a frying pan, heat ½ a tbsp of olive oil over medium heat. Add the onion, pepper with a pinch of salt and pepper and cook for about 5 minutes until softened.
6. In another frying pan, heat a tsp of olive oil over high heat. Add the mince with a pinch of salt and pepper and break up the meat with a wooden spoon. Cook for 2-3 minutes until browned.
7. Once the mince has browned, add it to the onion/pepper mixture with the tomato purée and gradually add the chipotle until your desired taste/heat. Add a tbsp of water and mix everything together.
8. Warm up the tortillas in the oven for a few minutes
9. Add the black beans and sweetcorn to the meat and toss for a minute, then remove from heat. Stir in the reserved peppers with the juice from a quarter of a lime.
10. Equally divide the mixture and spoon it down the centre of each tortilla and roll them up
11. Serve the tortillas with a dollop of crème fraiche and a sprinkle over the reserved red onion