Beef Chilli with Avocado

Nutrition per serving

Calories 647 kcal
Protein 61.4 g
Carbs 29.2 g
Fats 32.1 g
Saturated Fat Login
Monounsaturated Fat Login
Polyunsaturated Fat Login
Sugars Login
Fiber Login
Sodium Login

Ingredients

Login Coconut Oil
Login Red Onion
Login Green Chilli Pepper
Login Red Bell Pepper (capsicum)
Login Courgette (Zucchini)
Login Ground Beef (5% fat)
Login Sweet Smoked Paprika
Login Ground Cumin
Login Avocado
Login Fresh Coriander
Login Greek Yogurt

Preparation

1.    De-seed and slice pepper. Slice the avocado. Roughly chop coriander. Dice the courgette. Green chilli, finely chopped – careful with seeds if require milder taste. Stir-fry for 1–2 minutes onion, chilli, pepper and courgette (until they start to soften and colour) in a large frying pan with heated coconut oil using a high heat.
2.     Add beef mince and stir to combine. Keep frying for about 3 minutes. Ensure the mince has fully cooked through.
3.     Add paprika, cumin, and a good pinch of salt and pepper, and cook for further 30 seconds.
4.     Place chilli onto a plate from pan.
5.     Top with yogurt, avocado and coriander, according to taste.


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