Beef and Vegetable Bolognese

Nutrition per serving

Calories243 kcal
Protein27.9 g
Carbs18.3 g
Fats6.4 g
Saturated Fat2.7 g
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.5 g
Sugars9 g
Fiber4.5 g
Sodium445 mg

Ingredients

Mushrooms
Yellow Bell Pepper (capsicum)
Red Bell Pepper (capsicum)
Garlic
Celery
Onion
Ground Beef (5% fat)
Boullion Beef
Balsamic Vinegar
Chopped Tomatoes (canned)
Paprika
Tomato Puree
Cornstarch (Corn flour)
1. Chop the garlic

2. Thinly slice the onion

3. Chop other vegetables

4. Using a non-stick pan, dry-fry garlic, celery and onion with a little water. Cook until vegetables are soft.

5. Add beef. Continue cooking until beef is brown.

6. Add bouillon cube, chopped mushrooms, peppers, canned tomatoes, tomato puree, paprika and balsamic vinegar.

7. Cook mixture over low heat until sauce thickens, Add a little bit of cornstarch if necessary.

8. Adjust seasonings

9. Pour sauce over your spaghetti substitute