Beef and Mushroom Burger with Sweet Potato Wedges

Nutrition per serving

Calories535 kcal
Protein29.3 g
Carbs32.2 g
Fats32.7 g
Saturated Fat9.2 g
Monounsaturated Fat18 g
Polyunsaturated Fat2.1 g
Sugars8.9 g
Fiber5.6 g
Sodium158 mg

Ingredients

Onion
Garlic
Button Mushrooms
Sweet Potato
Olive Oil
Olive Oil
Ground Beef (15% fat)
Mixed Salad Leaves
1. Preheat the oven to 220 C (428 F)

2. Peel/finely dice a quarter of the onion and half the garlic clove

3. With a damp kitchen towel, wipe the mushrooms, then finely slice.

4. Slice the potato into wedges

5. Place the potatoes wedges onto a baking tray and coat in ½ a tsp of olive oil with a pinch of salt. Cook near the top of the oven for about 15 minutes until tender and crispy around the edges.

6. Meanwhile, to make the burger, in a mixing bowl, add the mince with a pinch of salt and pepper and gently form into a patty.

7. Heat ½ a tbsp of olive oil in a pan over medium heat. Add the onions and cook for a few minutes before adding the mushrooms and continue to cook for 3 minutes until softened. Stir in the garlic with a pinch of salt and pepper and cook for a minute. Transfer the mixture to a bowl and set aside.

8. Return the pan to heat with a 1/2 a tsp of olive oil over medium-high heat. Add the burger patty and cook for about 3 minutes on each side or to desired taste. Remove from heat.

9. Place the mushroom mixture onto a plate with the burger on top, and the salad leaves and wedges on the side.