Beef and Mushroom Burger with Sweet Potato Wedges

Nutrition per serving

Calories602 kcal
Protein35.8 g
Carbs34.2 g
Fats36.6 g
Saturated Fat10.7 g
Monounsaturated Fat19.7 g
Polyunsaturated Fat2.3 g
Sugars9.9 g
Fiber6.2 g
Sodium181 mg

Ingredients

Onion
Garlic
Button Mushrooms
Sweet Potato
Olive Oil
Olive Oil
Ground Beef (15% fat)
Mixed Salad Leaves
1. Preheat the oven to 220 C (428 F)

2. Peel/finely dice a quarter of the onion and half the garlic clove

3. With a damp kitchen towel, wipe the mushrooms, then finely slice.

4. Slice the potato into wedges

5. Place the potatoes wedges onto a baking tray and coat in ½ a tsp of olive oil with a pinch of salt. Cook near the top of the oven for about 15 minutes until tender and crispy around the edges.

6. Meanwhile, to make the burger, in a mixing bowl, add the mince with a pinch of salt and pepper and gently form into a patty.

7. Heat ½ a tbsp of olive oil in a pan over medium heat. Add the onions and cook for a few minutes before adding the mushrooms and continue to cook for 3 minutes until softened. Stir in the garlic with a pinch of salt and pepper and cook for a minute. Transfer the mixture to a bowl and set aside.

8. Return the pan to heat with a tsp of olive oil over medium-high heat. Add the burger patty and cook for about 3 minutes on each side or to desired taste. Remove from heat.

9. Place the mushroom mixture onto a plate with the burger on top, and the salad leaves and wedges on the side.