Beef and Mushroom Burger

Nutrition per serving

Calories763 kcal
Protein36.3 g
Carbs70.4 g
Fats35.3 g
Saturated Fat9.2 g
Monounsaturated Fat18 g
Polyunsaturated Fat2.1 g
Sugars9.7 g
Fiber6 g
Sodium560 mg

Ingredients

Onion
Garlic
Button Mushrooms
Potato, flesh and skin
Olive Oil
Olive Oil
Ground Beef (15% fat)
Mixed Salad Leaves
Burger Bun
1. Preheat the oven to 220 C (428 F)

2. Peel/finely dice a quarter of the onion and half the garlic clove

3. With a damp kitchen towel, wipe the mushrooms, then finely slice.

4. Slice the potatoes into wedges

5. Place the potatoes wedges onto a baking tray and coat in ½ a tsp of olive oil with a pinch of salt. Cook near the top of the oven for about 15 minutes until tender and crispy around the edges.

6. Meanwhile, to make the burger, in a mixing bowl, add the mince with a pinch of salt and pepper and gently form into a patty.

7. Slice the bun in half and lightly toast in a dry frying pan. Transfer to a plate and set aside.

8. In the same pan, heat ½ a tbsp of olive oil in a pan over medium heat. Add the onions and cook for a few minutes before adding the mushrooms and continue to cook for 3 minutes until softened. Stir in the garlic with a pinch of salt and pepper and cook for a minute. Transfer the mixture to a bowl and set aside.

9. Return the pan to heat with a tsp of olive oil over medium-high heat. Add the burger patty and cook for about 3 minutes on each side or to desired taste. Remove from heat.

10. Place the mushroom mixture onto the bottom half of the bun, place the burger on top, then the salad leaves and finish with the top half of the bun on top.

11. Serve with the wedges on the side