Beef and Corn Tortillas with Crunchy Pepper and Crème Fraîche
Nutrition per serving
Calories | 685 kcal |
Protein | 31.9 g |
Carbs | 63.8 g |
Fats | 34.3 g |
Saturated Fat | 12.3 g |
Monounsaturated Fat | 15.3 g |
Polyunsaturated Fat | 2.7 g |
Sugars | 11.9 g |
Fiber | 12.6 g |
Sodium | 697 mg |
Ingredients
Red Onion | |
Red Bell Pepper (capsicum) | |
Black beans (canned) | |
Tinned Sweet Corn | |
Tomato Puree | |
Chipotle Paste | |
Whole Wheat Tortillas | |
Lime | |
Creme Fraiche | |
Olive Oil | |
Olive Oil | |
Ground Beef (10% fat) |
1. Peel/finely chop the red onion. (Reserve ½ a tbsp for the garnish)
2. Remove the core/dice the pepper into 1cm pieces. (Reserve ½ a tbsp of the peppers)
3. Drain/rinse the black beans and sweetcorn in a sieve
4. In a medium frying pan, heat ½ a tbsp of olive oil over medium heat. Add the red onion, diced peppers and a pinch of salt and pepper. Cook for about 3 minutes until softened.
5. In another frying pan, heat a tsp of oil over high heat. Add the beef, break up the meat with a wooden spoon and cook until browned.
6. Add the browned meat to the onion/peppers with the tomato purée, chipotle paste and a tbsp of water. Mix well to combine, then add the black beans, sweetcorn and toss for a minute. Remove from heat, stir in the reserved peppers and squeeze in the juice from a quarter of a lime. Give one final stir.
7. Warm the tortillas up in the oven for a few minutes
8. Place the warm tortillas on a board and spoon equal amounts of the mixture down the middle of each tortilla, then roll them up.
9. Serve with the reserved red onion sprinkled over the top with a dollop of crème fraiche on the side.