Beef and Corn Tortillas with Crunchy Pepper and Crème Fraîche

Nutrition per serving

Calories685 kcal
Protein31.9 g
Carbs63.8 g
Fats34.3 g
Saturated Fat12.3 g
Monounsaturated Fat15.3 g
Polyunsaturated Fat2.7 g
Sugars11.9 g
Fiber12.6 g
Sodium697 mg

Ingredients

Red Onion
Red Bell Pepper (capsicum)
Black beans (canned)
Tinned Sweet Corn
Tomato Puree
Chipotle Paste
Whole Wheat Tortillas
Lime
Creme Fraiche
Olive Oil
Olive Oil
Ground Beef (10% fat)
1. Peel/finely chop the red onion. (Reserve ½ a tbsp for the garnish)

2. Remove the core/dice the pepper into 1cm pieces. (Reserve ½ a tbsp of the peppers)

3. Drain/rinse the black beans and sweetcorn in a sieve

4. In a medium frying pan, heat ½ a tbsp of olive oil over medium heat. Add the red onion, diced peppers and a pinch of salt and pepper. Cook for about 3 minutes until softened.

5. In another frying pan, heat a tsp of oil over high heat. Add the beef, break up the meat with a wooden spoon and cook until browned.

6. Add the browned meat to the onion/peppers with the tomato purée, chipotle paste and a tbsp of water. Mix well to combine, then add the black beans, sweetcorn and toss for a minute. Remove from heat, stir in the reserved peppers and squeeze in the juice from a quarter of a lime. Give one final stir.

7. Warm the tortillas up in the oven for a few minutes

8. Place the warm tortillas on a board and spoon equal amounts of the mixture down the middle of each tortilla, then roll them up.

9. Serve with the reserved red onion sprinkled over the top with a dollop of crème fraiche on the side.