BBQ Chicken Wrapped With Asaparagus
Nutrition per serving
Calories | 200 kcal |
Protein | 32.8 g |
Carbs | 9.4 g |
Fats | 3.9 g |
Saturated Fat | 0.8 g |
Monounsaturated Fat | 1 g |
Polyunsaturated Fat | 0.8 g |
Sugars | 3.8 g |
Fiber | 4.8 g |
Sodium | 63 mg |
Ingredients
Chicken Breast | |
Asparagus | |
Cumin Seed | |
Paprika | |
Ground Ginger | |
Black Pepper |
1. Preheat the oven to 400F (200C)
2. Slice the chicken into thin pieces
3. Flatten the chicken pieces using a mallet, then season with cumin, paprika, ginger and black pepper
4. Trim the ends of the asparagus and wrap the meat around with 6 asparagus spears
5. Lay the chicken pieces on a baking sheet with the open side facing downwards
6. Bake for about 10 minutes in the oven