BBQ Chicken Wrapped With Asaparagus
Nutrition per serving
| Calories | 200 kcal |
| Protein | 32.8 g |
| Carbs | 9.4 g |
| Fats | 3.9 g |
| Saturated Fat | 0.8 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0.8 g |
| Sugars | 3.8 g |
| Fiber | 4.8 g |
| Sodium | 63 mg |
Ingredients
| Chicken Breast | |
| Asparagus | |
| Cumin Seed | |
| Paprika | |
| Ground Ginger | |
| Black Pepper |
1. Preheat the oven to 400F (200C)
2. Slice the chicken into thin pieces
3. Flatten the chicken pieces using a mallet, then season with cumin, paprika, ginger and black pepper
4. Trim the ends of the asparagus and wrap the meat around with 6 asparagus spears
5. Lay the chicken pieces on a baking sheet with the open side facing downwards
6. Bake for about 10 minutes in the oven