Banana, Oat and Seed Smoothie
Nutrition per serving
| Calories | 438 kcal |
| Protein | 15.3 g |
| Carbs | 54.5 g |
| Fats | 20.1 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 7.8 g |
| Polyunsaturated Fat | 8.1 g |
| Sugars | 14.9 g |
| Fiber | 9.5 g |
| Sodium | 340 mg |
Ingredients
| Banana(s) | |
| Almond Milk | |
| Oats | |
| Seeds, sunflower seed kernels, dried | |
| Seeds, flaxseed | |
| Pumpkin Seeds |
Place all of the ingredients into a blender and blend until smooth.