Banana and Date Oatmeal
Nutrition per serving
| Calories | 700 kcal |
| Protein | 37.6 g |
| Carbs | 122.5 g |
| Fats | 9.5 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 2.6 g |
| Polyunsaturated Fat | 3 g |
| Sugars | 29.9 g |
| Fiber | 17.2 g |
| Sodium | 91 mg |
Ingredients
| Oats | |
| Whey Protein Concentrate (80%) | |
| Banana(s) | |
| Pitted Dates | |
| Water |
1. Add the oats, 1 1/2 cups of water and protein powder to a saucepan and stir whilst heating on the hob over a medium heat for about 5 minutes. Add more water if necessary.
2. Chop up the dates and stir into the oatmeal
3. Pour the oatmeal into a bowl. Slice the banana and add on top.