Banana and Blueberry Oats
Nutrition per serving
| Calories | 640 kcal |
| Protein | 42.1 g |
| Carbs | 81.2 g |
| Fats | 19.3 g |
| Saturated Fat | 4 g |
| Monounsaturated Fat | 8 g |
| Polyunsaturated Fat | 4.8 g |
| Sugars | 26.8 g |
| Fiber | 13.1 g |
| Sodium | 299 mg |
Ingredients
| Banana(s) | |
| Yogurt (whole milk) | |
| Almond Milk | |
| Whey Protein Concentrate (80%) | |
| Oats | |
| Pistachio Nuts | |
| Blueberries | |
| Raspberries |
1. Add roughly chopped banana, yogurt, almond milk and protein powder (choose strawberry or flavour of your choice) into a blender and blend until smooth.
2. Pour the mixture into a bowl and stir in the oats, then cover.
3. Refrigerate preferably overnight but for at least four hours.
4. When ready to serve top with the nuts, blueberries and raspberries.