Baked Trout with Green Beans
Nutrition per serving
Calories | 332 kcal |
Protein | 43.9 g |
Carbs | 7.4 g |
Fats | 13.2 g |
Saturated Fat | 2.3 g |
Monounsaturated Fat | 6.5 g |
Polyunsaturated Fat | 3 g |
Sugars | 3.7 g |
Fiber | 2.4 g |
Sodium | 110 mg |
Ingredients
trout, mixed species | |
Beans, Green French Style | |
Lemon Juice |
1. Pre-heat the oven to 200 C (392 F)
2. Season the trout with some black pepper and drizzle over lemon juice, then wrap in foil and place in the oven to bake for 20 minutes.
3. Boil some water in a saucepan. Add the green beans and boil for 20 minutes, then drain using a sieve.
4. Serve the trout on a plate alongside the green beans