Baked Trout with Broccoli and Spinach
Nutrition per serving
| Calories | 270 kcal |
| Protein | 40.1 g |
| Carbs | 6.6 g |
| Fats | 8 g |
| Saturated Fat | 2.2 g |
| Monounsaturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Sugars | 2.8 g |
| Fiber | 4.5 g |
| Sodium | 182 mg |
Ingredients
| Fish, seatrout, mixed species | |
| Broccoli florets | |
| Baby Spinach | |
| Lemon Juice |
1. Pre-heat the oven to 200 C (392 F)
2. Season the trout with some black pepper and drizzle over lemon juice, then wrap in foil and place in the oven to bake for 20 minutes
3. Boil some water in a saucepan. Add the broccoli and boil for 7 minutes, then drain using a sieve.
4. Lay the spinach out on the plate, serve the trout and broccoli on top.