Baked Tilapia with Vegetables

Nutrition per serving

Calories441 kcal
Protein27.8 g
Carbs18.5 g
Fats29.9 g
Saturated Fat4.6 g
Monounsaturated Fat20.3 g
Polyunsaturated Fat3.6 g
Sugars13.3 g
Fiber5.6 g
Sodium236 mg


Squash, Summer, All Varieties
Courgette (Zucchini)
Red Bell Pepper (capsicum)
Tomatoes, Red, Ripe
Red Onion
Black Pepper
Mixed Herbs
Olive Oil
Fish, tilapia
1. Preheat oven 180C (356 F)

2. Slice all vegetables

3. Drizzle oil over fish and vegetables

4. Season with herbs of your choice and salt and pepper to taste

5. Bake 20 to 25 minutes or until fish flakes