Baked Tilapia with Vegetables
Nutrition per serving
| Calories | 441 kcal |
| Protein | 27.8 g |
| Carbs | 18.5 g |
| Fats | 29.9 g |
| Saturated Fat | 4.6 g |
| Monounsaturated Fat | 20.3 g |
| Polyunsaturated Fat | 3.6 g |
| Sugars | 13.3 g |
| Fiber | 5.6 g |
| Sodium | 236 mg |
Ingredients
| Squash, Summer, All Varieties | |
| Courgette (Zucchini) | |
| Red Bell Pepper (capsicum) | |
| Tomatoes, Red, Ripe | |
| Red Onion | |
| Salt | |
| Black Pepper | |
| Mixed Herbs | |
| Olive Oil | |
| Fish, tilapia |
1. Preheat oven 180C (356 F)
2. Slice all vegetables
3. Drizzle oil over fish and vegetables
4. Season with herbs of your choice and salt and pepper to taste
5. Bake 20 to 25 minutes or until fish flakes