Baked Tilapia with Vegetables

Nutrition per serving

Calories 441 kcal
Protein 27.8 g
Carbs 18.5 g
Fats 29.9 g
Saturated Fat Login
Monounsaturated Fat Login
Polyunsaturated Fat Login
Sugars Login
Fiber Login
Sodium Login

Ingredients

Login Squash, Summer, All Varieties
Login Courgette (Zucchini)
Login Red Bell Pepper (capsicum)
Login Tomatoes, Red, Ripe
Login Red Onion
Login Salt
Login Black Pepper
Login Mixed Herbs
Login Olive Oil
Login Fish, tilapia

Preparation

 

1 Preheat oven 180°C

2 Slice all vegetables.

Cooking

 

1 Drizzle oil over fish and vegetables

2 Season with herbs of your choice and salt and pepper to taste.

3 Bake 20 to 25 minutes or until fish flakes.

 


CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

Log in with your credentials

Forgot your details?