Baked Cod with Beans and Salad

Nutrition per serving

Calories507 kcal
Protein34 g
Carbs71.4 g
Fats12.4 g
Saturated Fat1.9 g
Monounsaturated Fat7.1 g
Polyunsaturated Fat2.3 g
Sugars32.1 g
Fiber20.1 g
Sodium818 mg

Ingredients

Romaine Lettuce
Cucumber
Cherry Tomatoes
Vinegar, Rice
Dijon Mustard (Whole Grain)
Water
Tomatoes, Red, Ripe
Atlantic Cod
Olive Oil
Green Beans (snap beans)
Blueberries
Oats
1. Preheat oven to 200°C

2. Slice tomato.

3. Top and tail green beans

4. Shred lettuce

5. Slice cucumber

6. Halve cherry tomatoes

7.  In a small bowl, combine the olive oil, oats and salt and pepper to taste.

8. Place fish in a shallow baking dish and coat with oat mixture. Place 2 slices of tomatoes on top of fish and bake in the oven for 13 to 18 minutes until translucent. Remove and set aside.

9. Meanwhile steam the green beans for 3-4 minutes.

10. To make the salad, combine in a small bowl the lettuce, cucumber, and cherry tomatoes.

11. To make dressing, combine the rice vinegar, mustard and water

12. Drizzle dressing over salad and top with blueberries. Serve with the fish and green beans