Baked Beans on Toast
Nutrition per serving
| Calories | 393 kcal |
| Protein | 16.5 g |
| Carbs | 64.9 g |
| Fats | 10.5 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 4.2 g |
| Polyunsaturated Fat | 3.5 g |
| Sugars | 19.2 g |
| Fiber | 12 g |
| Sodium | 955 mg |
Ingredients
| Beans, baked, canned, plain or vegetarian | |
| Whole Grain Bread | |
| Margarine (80% fat with salt) |
1. Toast the bread using a toaster or grill
2. Spread the butter/margarine over the bread
3. Heat the beans in the microwave or on the stove for 1-2 minutes
4. Place the toast on a plate and pour the baked beans over the top