Avocado Toast with Cottage Cheese and Tomatoes
Nutrition per serving
| Calories | 299 kcal |
| Protein | 22.4 g |
| Carbs | 33.5 g |
| Fats | 9.1 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.8 g |
| Sugars | 9.8 g |
| Fiber | 7.8 g |
| Sodium | 653 mg |
Ingredients
| Whole Grain Bread | |
| Cottage Cheese (1% fat) | |
| Avocado | |
| Tomatoes, Red, Ripe | |
| Ground Black Pepper |
1. Toast the bread using a toaster or grill.
2. Top each slice of toast with the cottage cheese.
3. Slice the avocado and tomato and lay on top of the cottage cheese.
4. Sprinkle over the black pepper.