Asian Turkey Burgers
Nutrition per serving
Calories | 169 kcal |
Protein | 26.5 g |
Carbs | 11.8 g |
Fats | 2.3 g |
Saturated Fat | 0.6 g |
Monounsaturated Fat | 0.5 g |
Polyunsaturated Fat | 0.7 g |
Sugars | 4.9 g |
Fiber | 2.6 g |
Sodium | 1,193 mg |
Ingredients
Ground Turkey (fat free) | |
Onion | |
Parsley | |
Worcestershire Sauce | |
Green Bell Pepper (capsicum) | |
Ginger | |
Soy Sauce | |
Black Pepper | |
Romaine Lettuce | |
Garlic |
1. Preheat grill to high.
2. Finely chop onion, green pepper, garlic and parsley.
3. To make the patty, in a mixing bowl, lightly combine all the ingredients and form into a patty.
4. Cook the burger for 5-6 minutes each side until cooked through.
5. Serve on top of the lettuce.