Asian Turkey Burgers
Nutrition per serving
| Calories | 169 kcal |
| Protein | 26.5 g |
| Carbs | 11.8 g |
| Fats | 2.3 g |
| Saturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Sugars | 4.9 g |
| Fiber | 2.6 g |
| Sodium | 1,193 mg |
Ingredients
| Ground Turkey (fat free) | |
| Onion | |
| Parsley | |
| Worcestershire Sauce | |
| Green Bell Pepper (capsicum) | |
| Ginger | |
| Soy Sauce | |
| Black Pepper | |
| Romaine Lettuce | |
| Garlic |
1. Preheat grill to high.
2. Finely chop onion, green pepper, garlic and parsley.
3. To make the patty, in a mixing bowl, lightly combine all the ingredients and form into a patty.
4. Cook the burger for 5-6 minutes each side until cooked through.
5. Serve on top of the lettuce.