Asian Style Wok

Nutrition per serving

Calories642 kcal
Protein25.5 g
Carbs85 g
Fats22.6 g
Saturated Fat3.5 g
Monounsaturated Fat12.1 g
Polyunsaturated Fat5.9 g
Sugars3.3 g
Fiber5.5 g
Sodium344 mg


Extra Firm Tofu
Courgette (Zucchini)
Basmati Rice
Curry Powder
Soy Sauce
Olive Oil
1. Slice the chicken into bite size pieces

2. Grate the courgette

3. Cook the rice according to packet instructions

4. Heat a wok over a medium to high heat, then add the olive oil

5. Add the courgette to the wok and cook for 2 minutes

6. Move the courgette to the side of the wok and add the chicken to fry for 5 minutes

7. Combine the chicken and courgette, then add the paprika, curry powder and soy sauce, cook for 2 minutes

8. Add the cooked rice to the wok and mix to combine