Asian Style Wok
Nutrition per serving
Calories | 642 kcal |
Protein | 25.5 g |
Carbs | 85 g |
Fats | 22.6 g |
Saturated Fat | 3.5 g |
Monounsaturated Fat | 12.1 g |
Polyunsaturated Fat | 5.9 g |
Sugars | 3.3 g |
Fiber | 5.5 g |
Sodium | 344 mg |
Ingredients
Extra Firm Tofu | |
Courgette (Zucchini) | |
Basmati Rice | |
Paprika | |
Curry Powder | |
Soy Sauce | |
Olive Oil |
1. Slice the chicken into bite size pieces
2. Grate the courgette
3. Cook the rice according to packet instructions
4. Heat a wok over a medium to high heat, then add the olive oil
5. Add the courgette to the wok and cook for 2 minutes
6. Move the courgette to the side of the wok and add the chicken to fry for 5 minutes
7. Combine the chicken and courgette, then add the paprika, curry powder and soy sauce, cook for 2 minutes
8. Add the cooked rice to the wok and mix to combine