Asian Style Wok

Nutrition per serving

Calories 762 kcal
Protein 32.1 g
Carbs 103.6 g
Fats 25.1 g
Saturated Fat Login
Monounsaturated Fat Login
Polyunsaturated Fat Login
Sugars Login
Fiber Login
Sodium Login


Login Extra Firm Tofu
Login Courgette (Zucchini)
Login Basmati Rice
Login Paprika
Login Curry Powder
Login Soy Sauce
Login Olive Oil


  1. Press the moisture out of the tofu using paper towels, then cut into thin slices or bite size chunks
  2. Grate the courgette


  1. Cook the rice according to packet instructions
  2. Heat a wok over a medium to high heat, then add the olive oil
  3. Add the courgette to the wok and cook for 2 minutes
  4. Move the courgette to the side of the wok and add the tofu to fry for 5 minutes
  5. Combine the tofu and courgette, then add the paprika, curry powder and soy sauce, cook for 2 minutes
  6. Add the cooked rice to the wok and gently mix to combine
  7. Serve whilst hot


We're not around right now. But you can send us an email and we'll get back to you, asap.


Log in with your credentials

Forgot your details?